The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Since wellness is personal, an individual should pursue wellness by taking responsibility for their own behaviors and lifestyle choices. These choices are, however, greatly impacted by the environment in which the individual lives, namely physically, culturally, and socially. Wellness relates to the individual being aware of making choices that will result in excellent health and wellbeing. Wellness includes, but is not limited to the physical, mental, emotional, spiritual, social, and environmental dimensions.

14 Powerful Natural Remedies for High Blood Pressure

Natural Remedies for High Blood Pressure

Hypertension (high blood pressure) cannot be cured. You may, however, rather consider natural remedies for high blood pressure to manage it. Usually, when you suffer from high blood pressure, the medical profession prescribes medication. Even so, it may just serve you better to first try natural remedies for high blood pressure. It is much healthier when your blood pressure is brought under control in a natural way. Why is High Blood Pressure Bad? High blood pressure causes pressure on the walls of your arteries which may damage both blood vessels and organs. The prevalence of hypertension (high blood pressure) is often called the “silent killer” as there may not be …

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12 Best-Known Natural Remedies for PMDD (Premenstrual Dysphoric Disorder)

What is PMDD? For many women, natural remedies for PMDD are preferred as a way of treating the debilitating pain associated with premenstrual dysphoric disorder.  While drugs, such as antidepressants, are generally considered the treatment of choice, many women when contemplating how to get relief from the pain turn to natural remedies for PMDD. While PMDD is a condition that is similar to PMS (premenstrual syndrome), it is much more serious and classified as a depressive disorder. It affects only about 2%-5% (source) of women who are in their childbearing years. The onset of the condition can occur at any time but generally starts at the average age of 26. …

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Symptoms of SIBO & Best 3 Bacterial Overgrowth Treatment Options

symptoms of SIBO

What Causes SIBO? Many symptoms of SIBO are often confused with those generally associated with some other disease. Clarity on what causes SIBO can lead to a better understanding of the condition known as small intestinal bacterial overgrowth which may present symptoms very similar to other diseases and conditions. Normally, the bacterial count in the small intestine is quite low, i.e. 105 per ml or less. When there is an excess of naturally occurring intestinal bacteria in the small intestine, SIBO (small intestinal bacterial overgrowth) happens. Blind loop syndrome is sometimes used to describe the condition. Bacteria are found in both the large and small intestines and are essential for the normal …

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Constipation Bloating: How Can Constipation Cause Painful Bloating?

What is Constipation Bloating? Put in the simplest term, constipation bloating is when constipation leaves one feeling bloated. Bloating, however, can be caused by either constipation or a variety of other reasons. What is Constipation? Normal bowel movement differs from person to person as some people have 3 bowel movements a day and others 3 times a week. When a person, however, has bowel movements less than 3 times a week, they are normally considered to be suffering from constipation. Constipation happens when stool moves through the digestive tract too slowly. As a result, the stool becomes harder and drier because the colon absorbs too much water from the stool, …

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